Journey to your breath
Journey to Your Breath — 6-Week Workshop
A guided journey to help you build a breathwork practice that actually sticks.
Over six weeks, you'll explore different ways of working with your breath and learn simple tools you can bring into everyday life — helping you to feel calmer when you need it, find more energy when you need that, and become more connected to yourself and the way you breathe.
Our life starts with a breath and ends with one. How we breathe in between can influence our physical, mental, emotional and spiritual wellbeing.
This isn't about adding another thing to your to-do list. It's about building a practice that becomes part of your life — one breath at a time.
WHAT'S INCLUDED
Six live weekly sessions with me over Zoom
A different focus each week, exploring a variety of breathwork tools and techniques
Simple homework between sessions to help you build your own practice
Support and space to ask questions and share your experiences
A 90-minute check-in four weeks after the final workshop, giving you time to put everything into practice before we come back together
WHAT WILL I LEARN?
Over the six weeks, we'll explore different ways of working with your breath and, more importantly, help you understand when and why you might use them.
You'll learn simple breathwork tools that you can bring into everyday life — whether you want to feel calmer, need more energy, want something to help you pause when life feels overwhelming, or simply want to feel more connected to yourself.
We don't just practise together once a week and then forget about it. Each week builds on the last, with simple homework to help you explore what works for you and gradually build a daily breathwork practice that feels realistic and sustainable.
By the end of the six weeks, my aim is for you to have your own toolkit of breathing practices and the confidence to know which ones you can reach for when you need them.
Workshops are running online to make it accessible wherever you are
Online workshop
Previous workshops have sold out — the next online workshop begins Thursday 8th October 2026.
NEXT LIVE ONLINE WORKSHOP
Starts Thursday 8th October 2026
Live online via Zoom
Weeks 1–5: 8pm–9/9.15pm
Week 6: 8pm–9.30pm
Four-week check-in: 8pm–9.30pm
Investment: £175 per person
£150 with Blue Light discount
£125 for Patreon members
To gain the most from the workshops, we recommend attending all dates and taking part in all homework
PRE RECORDED WORKSHOP
The pre-recorded workshop allows you to work at your own pace, on a day/time that suits you - you can purchase this using the link below and you will have this for life, so can review as and when you need to. If you are doing the pre-recorded workshop, you can always reach out by email with any questions or things you would like to share
What do previous attendees say about the workshop…
"Wonderful tools to assist with my anxiety. Breathing has helped me to relax, sleep better and have a much clearer view of the world & make better decisions. Productivity & focus has improved. Example - my drum teacher was so impressed with my performance that he asked me what had happened in the last few weeks as my confidence has grown as well as my technique. I really enjoyed the course, great fun with amazing people. Charlotte is a wonderful teacher & mentor."
"Everything you have provided has been phenomenal. An amazing course and a great experience. Never thought breathing would be so mind blowing. You have made it so accessible and enabled me to take what I've learnt in the sessions home with me (or out with me). Your methods enable accessibility."
“I've found that I have been able to deal with the stresses of life more easily. An added benefit is I think I can now inhale/exhale for longer - greater lung function maybe”
“I had parents evening this evening - I did 10 mins of natural breathing before and then in my break 10 mins of vagus nerve....game changer!!” (a teacher)
"I have LOVED the course! Both enjoyable and useful. The weekly homework tasks have been clear to follow and SO beneficial! A wonderful 6 weeks, thank you for a brilliant course! Useful, relevant and very enjoyable :-)"
"Life is better, clearer, happier and the world is fab! I am noticing more things around me - slowed life down."
"I have better relationships with my children, partner and co-workers. I have more focus. Overall I am feeling more peaceful."