Journey to your breath
Six week workshop learning about breathwork and helping equip you with a variety of tools to manage and prevent stress, supporting you to wards building a daily breathwork practise to anchor you through life.
Our life starts with a breath and we take our final breath as we leave - how we breathe in between will shape our physical, mental, emotional and spiritual health.
This workshop is run in person and due to its popularity and success it is now running online (over zoom).
Join Charlotte for 6 consecutive weeks of learning with homework to help you to embed your practise and then 4 weeks later to check in and breathe together again.
In person workshop
Location: Woodley
Investment: £250/person
Dates & Times:
Workshop starts on date stated and continues for 6 consecutive weeks. 4 weeks later is a check in session.
7.45pm-9pm (week 1-5), 7.30-9pm (week 6), 7.30-9pm (4 week check in)
Workshop starting Thursday 9th February 2025 - SOLD OUT
Workshop starting Thursday 15th May 2025 - SOLD OUT
Workshop starting Thursday 11th November 2025 - APPLY NOW
Online workshop
Location: Zoom
Investment: £175/person (£150/person with BlueLight)
Dates & Times:
Workshop starts on date stated and continues for 6 consecutive weeks. 4 weeks later is a check in session.
8-9.15pm (week 1-5), 8-9.30pm (week 6), 8-9.30pm (4 week check in)
Workshop starting Thursday 24th July 2025 - APPLY NOW
To gain the most from the workshops, we recommend attending all dates and taking part in all homework - both in person and online
What do previous attendees say about the workshop…
"Wonderful tools to assist with my anxiety. Breathing has helped me to relax, sleep better and have a much clearer view of the world & make better decisions. Productivity & focus has improved. Example - my drum teacher was so impressed with my performance that he asked me what had happened in the last few weeks as my confidence has grown as well as my technique. I really enjoyed the course, great fun with amazing people. Charlotte is a wonderful teacher & mentor."
"Everything you have provided has been phenomenal. An amazing course and a great experience. Never thought breathing would be so mind blowing. You have made it so accessible and enabled me to take what I've learnt in the sessions home with me (or out with me). Your methods enable accessibility."
“I've started to get my smell back” (someone who had lost it most likely due to covid)
“I've found that I have been able to deal with the stresses of life more easily. An added benefit is I think I can now inhale/exhale for longer - greater lung function maybe”
“I had parents evening this evening - I did 10 mins of natural breathing before and then in my break 10 mins of vagus nerve....game changer!!” (a teacher)
“I'm having less heart palpitations.” (someone with a heart condition)
"The course has been so useful - what I liked was the explanation behind the reason for the different breaths. It gave me a clear understanding, why important and when to use them."
"I have LOVED the course! Both enjoyable and useful. The weekly homework tasks have been clear to follow and SO beneficial! A wonderful 6 weeks, thank you for a brilliant course! Useful, relevant and very enjoyable :-)"
"Life is better, clearer, happier and the world is fab! I am noticing more things around me - slowed life down."
"I have better relationships with my children, partner and co-workers. I have more focus. Overall I am feeling more peaceful."