Journey to your breath
Journey to Your Breath — 6-Week Workshop
A guided journey to help you build a breathwork practice that actually sticks.
Over six weeks, you'll learn a variety of tools to manage and prevent stress, calm your nervous system, and create an anchor you can return to — no matter what life brings.
Our life starts with a breath and ends with one. How we breathe in between shapes our physical, mental, emotional and spiritual health.
This isn't about adding another thing to your to-do list. It's about coming home to yourself, one breath at a time.
What's included:
6 consecutive weekly sessions with Charlotte
Homework to help you embed your practice between sessions
A check-in session 4 weeks later to breathe together again
Currently running online to make it accessible wherever you are.
In person workshop
Currently workshops are only running online - see online workshop details for dates and times.
Location: Woodley
Investment: £250/person
Dates & Times:
Workshop starts on date stated and continues for 6 consecutive weeks. 4 weeks later is a check in session.
7.45pm-9pm (week 1-5), 7.30-9pm (week 6), 7.30-9pm (4 week check in)
Workshop starting Thursday 9th February 2025 - SOLD OUT
Workshop starting Thursday 15th May 2025 - SOLD OUT
Online workshop
Location: Zoom
Investment: £175/person* (£150/person with BlueLight)
*If you are a member of Patreon you get an exclusive discount of £50 - making the workshop £125
Dates & Times:
Workshop starts on date stated and continues for 6 consecutive weeks. 4 weeks later is a check in session.
Workshop starting Thursday 24th July 2025 - SOLD OUT
Workshop starting Tuesday 11th Nov 2025 - SOLD OUT
Workshop starting Thursday 9th April 2026 - SOLD OUT
Workshop starting Thursday 8th October - APPLY NOW
Timings
Week 1-5: 8pm-9/9.15pm
Week 6 and 4 week check in: 8pm-9.30pm
To gain the most from the workshops, we recommend attending all dates and taking part in all homework - both in person and online
PRE RECORDED WORKSHOP
The pre-recorded workshop allows you to work at your own pace, on a day/time that suits you - you can purchase this using the link below and you will have this for life, so can review as and when you need to. If you are doing the pre-recorded workshop, you can always reach out by email with any questions or things you would like to share
What do previous attendees say about the workshop…
"Wonderful tools to assist with my anxiety. Breathing has helped me to relax, sleep better and have a much clearer view of the world & make better decisions. Productivity & focus has improved. Example - my drum teacher was so impressed with my performance that he asked me what had happened in the last few weeks as my confidence has grown as well as my technique. I really enjoyed the course, great fun with amazing people. Charlotte is a wonderful teacher & mentor."
"Everything you have provided has been phenomenal. An amazing course and a great experience. Never thought breathing would be so mind blowing. You have made it so accessible and enabled me to take what I've learnt in the sessions home with me (or out with me). Your methods enable accessibility."
“I've started to get my smell back” (someone who had lost it most likely due to covid)
“I've found that I have been able to deal with the stresses of life more easily. An added benefit is I think I can now inhale/exhale for longer - greater lung function maybe”
“I had parents evening this evening - I did 10 mins of natural breathing before and then in my break 10 mins of vagus nerve....game changer!!” (a teacher)
“I'm having less heart palpitations.” (someone with a heart condition)
"The course has been so useful - what I liked was the explanation behind the reason for the different breaths. It gave me a clear understanding, why important and when to use them."
"I have LOVED the course! Both enjoyable and useful. The weekly homework tasks have been clear to follow and SO beneficial! A wonderful 6 weeks, thank you for a brilliant course! Useful, relevant and very enjoyable :-)"
"Life is better, clearer, happier and the world is fab! I am noticing more things around me - slowed life down."
"I have better relationships with my children, partner and co-workers. I have more focus. Overall I am feeling more peaceful."